2.  Nutrition – Your ARE what you eat. Eat an ORGANIC, high fiber diet.  Minimize your meat and dairy consumption replacing it with vegetables, legumes and organic almond milk.  Minimize fish consumption unless you know it is free of chemicals.  Add flaxseed, quality EFA, sea vegetables, spices turmeric, garlic, and ginger to your diet.  Eat more raw vegetables especially the Brassica family: Cauliflower, brussel sprouts, cabbage and broccoli. And last but not least, minimize your intake of sweets and sugar

3.  Exercise – at least 10 mins daily on a rebounder is equivalent to 30 mins jogging! 3-4 hours of exercise per week can decrease your risk for Breast Cancer by as much as 40-50%

4.  Environmental Toxins. (xeno-estrogens) Switch to using non- toxic self-care products, cleaning products (instead of bleach use hydrogen peroxide as a safe alternative), and cosmetics.  Drink water out of glass or metal bottles instead of plastic which often leaches chemicals into the water that act like the hormone estrogen.  Discontinue pesticide use when gardening and avoid using plastic products and products containing PVC.  Buy metal or glass storage containers instead of the plastic ones and NEVER heat food in plastic in the microwave (if you still have one!) Avoid buying canned foods as most contain BISPHENOL-A as a plasticizer (except e.g. EDEN foods).  Many chemicals are hormone-disrupting and mimic especially estrogen which is what we want to avoid.  Change your underarm deodorants to natural ones especially avoiding Aluminum as it is toxic (as a matter of fact sweating is GOOD.  It is the body’s way of detoxifying)

5.   Breast Self Examination 70% of lumps are still detected by women themselves so learn to do those monthly self examination; make it a routine, perhaps 5 days after your period finishes.   Hang a reminder on your bathroom mirror or a shower card in your shower.

6.   Detoxification consider an hour a week in the sauna to eliminate chemicals or keep up with your 40 minutes of exercise each day, sweating it out.   Consider Colon Hydro Therapy to cleanse your bowels on a regular basis and help clean your kidneys and lymphatic system.

7.   Help your Lymphatic system to do it’s job of eliminating toxins from your system by e.g. Rebounding on a trampoline daily; implementing skin brushing techniques daily to activate your lympathic system, breast self massage, lympathic massage by a professional and contrast showers daily

8.   Psychological learn to deal with your emotions such as anger, sadness and grief through Meditation, Yoga, psycho spiritual counseling. Invest your energy in activities such as hobbies, volunteer work or exercise. Resolve conflict immediately rather than holding it inside where it becomes a “toxic” emotion.  Learn deep breathing exercises for at least 11 minutes prior to bedtime daily to increase your melatonin levels, balance your hormones and detoxify your cells

9.   Supplementation use a high quality multivitamin (preferably whole food based and not synthetic) and a high quality mineral supplement.  This should include 3000 IU of Vitamin D3.    Don’t forget the Essential Fatty Acids and if you are not eating enough fruits and vegetables, supplement with a green powdered supplement.  For Breast Health a supplement containing I-3-C (indole-3-carbinol), calcium d-glucorate and liver detoxifying herbs should be perused. 

10.  Add Medical Thermography to your annual breast examination.  Medical Breast Thermography is a radiation free, non-invasive, safe & painless risk assessment test which can provide considerable peace of mind and an opportunity to become pro-active.  Do not wait for those lumps to appear as it may take 8 years for a 1 cm lump to appear in a mammogram.

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You should always be informed about the nutritional information about all of the food you eat and the food you serve your family. If you eat often at a certain restaurant, you should look online to see if you can find out more about what you like to have. You might be shocked to see the calories and fat grams in a simple fast food hamburger, but this is only the half of it. You don’t know where the meat came from and what it has inside, or what the other ingredients it contains.

The same hamburger made at home will probably have half of fat that fast food has and you can control what ingredients go into your hamburger. It is partially about ingredients, and it is also a bit about how they prepare the meals. Many of these places have been put under pressure to release nutritional information, and this is making some more aware of what they are eating.

Most fast foods use microwave ovens to heat their products. It has been established that heating or cooking food with the microwave causes changes in the molecular structure of food, so that you body does not see it as food but as a toxin.

Now for the food that we buy in the grocery store, many of the things listed with nutritional information is not what it might seem. You can see the word “juice” on a bottle of drinks, but you don’t know if that is really juice until you have read the nutritional information on the back of the bottle. Many times you can pick up these bottles to find that they only contain about ten percent fruit juice, and the rest of it is water and sugar. This is not what you want to see when you are looking for real juice. The real fact is juices that are in bottles have no enzymes that help make them more digestible. Not only that their pH value has been changed for being alkaline to being acidic. You want your juices to be alkaline for good health.

Nutritional information is very important when you are dieting, or when there may be foods that are bothering your children. There are many preservatives that are questionable in nature, and there are some that believe these might contribute to some strange behaviors in kids. Various food additives are known to excite the brain into un-normal activity in children causing them to become hyperactive or less responsive to learning.

Take time to study and learn more about how processed food is harmful to you and your family. Start moving toward more whole foods that provide the nutrition that you need. Nutritional information is the bases for you to work from when choosing your foods.

You definitely do not want to regret in the past and would recommend that you get sick now than you die in a state of drug addiction. Such drugs have a very high price and not easy to get it so that addicts usually need to have a lot of money to get the drugs they want. I really want to help you out of the bonding of the drug but that change must also come from the heart to you personally because if not, then the treatment process will be difficult.

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You also have the opportunity to change the style of your car according to your tastes. if you are someone who likes to travel with your car, then a new atmosphere in your car you can create yourself with some accessories that can help you find a new style of your car. This is not an option for you but this is your chance to get rims for your car with a choice of colors and models of rims that match your car’s personality. You can do that by changing your car rims. There are many rims to choose from for the wheel of your car. Make sure your car looks different when your car tires spinning wheel.

Always start by meeting with your doctor to get the green light to exercise. This way, you will know if there are any concerns or restrictions so adjustments in exercise could be made if needed.

Before going out to buy exercise fitness equipment for the home, consider the design of the equipment based on current weight and the type and intensity of exercises planned.

Consider the types of exercises you want to do, which would be based not only on your goal to lose weight and tone the body but also for what you like. For instance, walking is one of the best ways to get started. Therefore, a treadmill is always a good investment. However, if you plan to use the treadmill even after getting into shape, then the exercise fitness equipment should have features such as incline to keep the workouts challenging and effective.

Space is also important when looking at various options for exercise fitness equipment. Today, there are some great equipment options that are also space savers. Choosing exercise fitness equipment for an area that is designed exclusively for big things, i.e. a home gym in its own room or a basement, is not a problem; however, if you have a space limitation, then you will need to choose based on the available space and what fits in it.

As mentioned, think about the type of exercise you like coupled with the results you want. After all, it is important to choose exercise fitness equipment that will make the session fun.

Quality is key in that some types of exercise fitness equipment are simply not worth the price tag. Understand the guarantees and warranties of the exercise fitness equipment you are considering buying, as well as read any consumer reviews on thet workout equipment, and finally, check out the company’s website to read about the company and research the specific workout equipment.

Price is also an important consideration when shopping for exercise fitness equipment. Higher demand, i.e. more people interested in losing weight by exercising, has driven down the price of exercise fitness equipment which used to be much more expensive than now. Consider the budget you have and then you can go from there.

The brand of the exercise fitness equipment is also an important element in the overall decision. Obviously, some brands are better than others but this does not mean you have to pay a fortune to buy quality equipment. In the same turn, inexpensive exercise fitness equipment does not automatically mean it is cheap. Some of the better brands to consider include:

o Life Fitness

o PowerTec

o HealthRider

o Bowflex

o NordicTrack

o Landice

o StarTrac

o Precor

o Weider

o Keiser

o ProForm

Taking charge to make change is one of the best steps to a long and healthy life. Choosing the right type of exercise fitness equipment will ensure fun, results, and safety. With your goal in mind, whether to lose weight, bulk up muscles, or both, your personal budget, activity level, and even what you like to do should be rolled together so you can make the best choice.

All Natural Diet Tip #1: Start Adding Natural Vitamin and Mineral Supplements to Your Daily Diet

Avoid the synthetic vitamins and minerals as these will not give you all that a natural vitamin and mineral supplement will. There are certain co-factors that are missing in the synthetic supplements. Of course you can purchase natural supplements from the health food stores or from health sites on the internet, but you should also make sure that you are including foods in your daily diet that support your thyroid. These foods include plant based green foods. Adding natural supplements that include zinc, manganese and selenium is required to help heal and maintain thyroid health.

As far as natural vitamins go, Vitamin A, B vitamins, C and E are the most beneficial to the thyroid gland. If you are hypothyroid, it is most difficult for you to convert beta-carotene into vitamin A. For this reason, you should take a really good supplement of Vitamin A but should avoid synthetic Vitamin A supplements. The natural Vitamins may be a little pricier but to get your metabolism back on track and help your thyroid gland, these are the only ones you should use.

All Natural Diet Tip #2: Remove Iodine Blockers from your Daily Diet

Certain foods will block the absorption of iodine. These are foods that include raw cruciferous vegetables like, cauliflower, broccoli, cabbage, turnips and kale. These vegetables should not be eaten raw but can be eaten cooked if you have been diagnosed with hypothyroidism. Other iodine blockers are peanuts and soy products. Soy products are the worst offenders when it comes to blocking the absorption of iodine in the body.

Read your labels when you buy groceries and avoid the foods that include soy products like soy oil, soy protein products, soy protein isolate and soy flours are a few too watch out for. Soy may be good for some people but if you are hypothyroid, it should be avoided. Soy products interfere with thyroid functions.

All Natural Diet Tip #3: Remove Refined Foods and Vegetable Oils from your Diet

If you have hypothyroidism, remove refined sugars and grains from your daily diet. They can put way too much stress on your thyroid. Especially remove soy oil and corn oil. Stick with natural oils like olive oil, peanut oil or safflower oil. These are more expensive oils but good thyroid health is worth the expense. Again, check out labels when shopping for food and avoid foods that contain soy or corn oil.

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It also controls what we call -Our Higher Functions- or things we are consciously doing day-to-day – abstract thinking, reasoning, dreaming and thought. Considered superior to any other species, our brain is responsible for our culture, advancements and higher level thinking including reading, speech and extrapolation. Things like creativity and personality are associated with the brain. We make decisions, define colors and smells and that is just the tip of the iceberg. This very special organ perceives the world around us and our activity in it.

The human brain is strong and some may consider it invincible; however, many times as we age, we realize isn not going to stay that way forever. Like any other part of our body, the brain is subject to the ravages of time, and our lifestyles affect it to a greater or lesser degree. As we age, the brain becomes slower in its functioning and its ability to rejuvenate itself. But, through science, we have also discovered that this doesn not have to be the end of things. There are many ways to enhance and improve our brain power and forestall the slowing down that comes with aging. This article gives you four excellent tips to get your started in reversing the damages that time causes.

Tip #1: Healthy lifestyles are the key

Integral to our overall anatomy, the brain is probably the most important organ in our bodies because without it, we could not function. So, we need to treat it like the special organ that it is. For the person who drinks heavily, they are damaging their brain more than the person who is a modest drinker. We have long known that alcohol and other substances like drug use destroy brain cells. Most alcoholics will argue that since we only use 10% of our overall brainpower, we have plenty of spare brain cells to call on. This is more myth than reality. Drinking does nothing to activate the other 90% of our brain’s capacity, and this fallacy will cause alcoholism to destroy our organ faster than believed. As a result, if you think of that 10% we’re using as a lifetime organ, we should go to great lengths to preserve and protect it.

Tip #2: Eat well and your brain will thank you.

You know the saying: Garbage in; Garbage Out. This applies to healthy eating to keep the brain operating at peak efficiency. Consuming the correct sets of food definitely benefits the brain. Consider this: the brain is the most active part of the body. In order to keep the brain vibrant and alive, we must give it the best fuel available. The brain is always on even when we are sleeping, so having an abundance of good fuel will keep the brain fit and thriving. Good foods will be greatly appreciated by your brain, and in return it will deliver excellent computing and reasoning powers. Never underestimate the power of a balanced diet, exercise and adequate sleep when it comes to staying focused and alert.

Tip #3: Exercise Makes the Brain Grow Stronger

Taking the time to get proper exercise is an excellent way for the body and brain to operate at maximum effectiveness. Leading a well-balanced lifestyle goes a long way towards having a brain that is alive, fit and ready to tackle any problem that the world throws at it.

Tip #4: Relieving Stress is Essential

Exercise also releases stress which can cloud and slow the brains functioning and create a good mood and a sense of well being.

The brain is an organ that should be respected, cared for and cherished. We only have one, and it allows us to make choices, and live our lives to the fullest. A well-cared for brain will deliver healthy perceptions, and result in a more active and fulfilled existence.

So, how much should you take during the loading phase?

First, if you have not already done so, complete a Health Evaluation Questionnaire and determine your health index. Once you complete the questionnaire and have determined your health index, view the article on “Evaluating Your Health Index and What to Do with the Results.” With the results of the questionnaire and the evaluation of your health index, you will have an exact idea of the amount and frequency of your liquid nutritional vitamin that you should be taking on a regular basis. If you simply wanted to taste the supplement to see if it is right for you, a serving of one to two ounces is adequate. You will not receive any immediate health benefits but at least you can see if you like the taste!

How to Take Your Loading Serving:

1. For most people, but confirm it during the evaluation process of your Health Index, they will consume two ounces of an Aloe Vera and Sea Plant supplement two to three times per day.

2. Measure two ounces of the supplement and pour it into a drinking glass. Drink this all at once or sip it. Holding it under your tongue is the best way to start the absorption process of a liquid vitamin. There are special cells under the tongue designed to absorb nutrient dense liquids such as your favorite liquid nutritional supplement.

3. Take your second two-ounce serving at least four to six hours after your first. Your body has probably used up the nutrients you consumed earlier in the day. It craves more nutrients to continue the regeneration and healing process it started earlier. More fuel is required during this first phase. You want to saturate your body with the nutrients, which is why it is called the Loading Phase. You are loading your body with the nutrients it needs to kick start the healing process.

4. If you want to or feel you need to, try a third two-ounce serving late in the evening.

5. Follow this Loading Serving Procedure for at least one week. You can then transition to the Maintenance Phase taking a Maintenance Serving. A Maintenance Serving is typically two to four ounces once per day, usually in the morning.

Loading Serving Tips

The Loading Serving is a relatively large amount of Aloe Vera and Sea Vegetables. Many people are rushed from the start of the day until their head hits the pillow. Ideally, you should take a few minutes to hold at least a few sips under your tongue. If you are rushed, you can drink the rest, but try to hold some of the supplement under your tongue as recommended. You will maximize absorption and the benefits to your body by holding the liquid supplement under your tongue for at least 10 seconds.

Another way to maximize the benefits of taking your supplement is to spread these initial doses throughout the day. This provides your body with a more consistent supply of nutrients and healing compounds. Your liquid nutritional supplement is (or should be) a whole food. It is not a time released capsule full of binder and filler materials that enable a slow release. Your body will begin to absorb and make use of your liquid nutritional supplement almost immediately. So spreading the doses out throughout the day will provide your body with the maximum effects and enable a more consistent healing and regenerative process.

Listen to Your Body

After taking the Loading Dose for a few days, you may sense that taking six or even four ounces per day is too much. This may be a subtle feeling but you should trust your body in telling you the right amount of supplement to consume. Cut back to two or three ounces for the day. The next day, try to resume the Loading Dose regimen. After a few days, your body may already be telling you that the Loading Phase is done and you are ready to start the Maintenance Phase. It may help to refer back to your Health Evaluation Questionnaire and note any changes you may be experience as a result of Loading with your liquid nutritional supplement.

Getting Rid of the Toxins in Your Body through Cleansing

It is worth spending a moment to discuss cleansing. For some individuals when starting an Aloe Vera-based supplement they experience a cleansing reaction. Common cleansing reactions include: bad breath, increased body odor, sinus or chest congestion, emotional release, fatigue, foul smelling urine, headaches, heavier than usual menstruation, intestinal gas or bloating, loose stools, sudden joint pain (not due to injury), mucus discharge, skin rashes, and swollen glands. Not a pretty picture! That almost sounds as bad as one of those drug commercials on TV! Naturally, these symptoms can be caused by other health conditions which may need the attention of a physician. But if these symptoms begin suddenly and within a day or two after starting the Loading Phase or an increase in your daily serving, it is possible they are indeed cleansing reactions.

When you examine the list of cleansing reactions they all have one thing in common ‘ your body is trying to get rid of some type of toxin or toxins stored within your body. Hence the name, cleansing. Your body is cleansing itself of the toxins. Why now? Why during the Loading Phase? The reason is that until you started the loading phase, your body did not have the tools, the nutrients, it required to remove the toxins it had previously absorb and stored. Now that it has the nutrients, the tools to do the work, the toxins are being released. It is a good thing that your body is going through cleansing. The alternative is that you continue to store the toxins, gradually increasing the aging process, and gradually getting sicker. Your body needs to get rid of the toxins by completing the cleansing process.

It is important that if you are experiencing a cleansing reaction that you do not stop taking your liquid nutritional supplement. If you feel you can comfortably live with the symptoms for a few days, then continue with your current serving amount. If you feel you need to manage the reactions a bit more closely, then try cutting your servings in half on a temporary basis allowing time for your body to more gradually remove the toxins. In either case, increase the amount of purified water that you drink. Your body uses water to flush out the toxins and providing extra water will enable your body to do it efficiently.

Remember to take the Health Evaluation Questionnaire to determine your Health Index for the recommend amount of nutritional supplement you should take during the Loading Phase. Hold it under your tongue for maximum absorption and take it every day as recommended. The benefits to you of any nutritional supplement will come over time, so consistency is very important. Follow these guidelines and enjoy your Way to Wellness.

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But, the choice of purchasing the fitness equipment cuts down to the need and goal of the person using the equipment. Fitness equipment can be broadly classified as aerobic equipment or cardio fitness equipment that aims at burning off excess calories and weight and secondly, the strength or muscular fitness equipment that is specifically designed to increase the muscles of the body in size.

For the first type, a treadmill will be suitable that helps to walk, jog or run on it and is ideal for a beginner as well as a professional. A treadmill that has a wide belt and with a cushion in between the belt and the treadmill bed that tends to lessen the impact on joints would be suitable. There are new treadmills that are powered by motor too.

For home use, exercise bikes can be good fitness equipment. People who have knee problems can consider buying rowing machines that are available in much light weight and folding varieties. As in the case of fitness equipment for muscular exercises, there are dumbbells, weight benches, leg or abdominal equipment and so on.

It is always better to use a combination of both types of cardio and muscular fitness equipment to achieve better results. While selecting fitness equipment, enough time and care should be taken so that the equipment is very useful and serves the purpose of purchasing it. If the equipment can be tried before purchasing, it should be ensured that it has a money back guarantee.

Some people may find it embarrassing or difficult to exercise at the gym. There is home fitness equipment available for them, so that they can do their exercises from the comfort of their home. When that is the choice, ample time should be taken to research on the type of equipment that would suit their type of exercise and the space available at home.

Quality is of utmost importance in choosing the right fitness equipment and must be worth the money invested and must be within the budget. So, it is always better to buy branded equipment that is used by majority of the people and has an established name in the market.

To put it in a nutshell, fitness equipment should make the overall experience enjoyable as well as produce the desired results and must not add to the burden and end up being dumped into the garage.

Click to Get New ACCELERATED Fat Burning Diet Right

Many people who stick to a calorie-reduced diet don’t lose weight as fast as they think they should. That’s because they activate metabolic protection. Their body senses starvation and shuts down fat burning in order to conserve fat as an emergency energy source. Hence the key to losing weight is to induce the body to turn on its metabolic processes in particular the fat burning metabolism.

The key to doing that should involve three interrelated processes namely:

• Conditioning the body for optimal fat burning

• Reducing fat absorption from other sources and inducing

• Triggering the body’s natural fat burning metabolism

Don’t worry is this sound complicated. The above information has been condensed in the form of 12 easy tips to promote the body to burn fat all day long and thus lose weight easily.

Tip 1 Do not go hungry

While it is true that you need to cut down your caloric intake you should not cut down too drastically so much so that you feel hungry. It’s a good idea to have an idea of how much calorie you need to consume given your weight in order to spread your spread consumption adequately throughout the day. Excessive caloric reduction could cause the body metabolism to hit the brakes. It will also begin to break down muscle tissue for energy. The best strategy would be to eat just enough so that you are not hungry but at the same time induce the body to increase its metabolism. A midmorning snack and mid-afternoon snack of about 150 calories will do the trick.

Tip 2 Drink plenty of water

This is probably the most important tip of all. Almost all of us are guilty of consuming too little water. We need to remember that metabolism is a process that requires water. Water is necessary for proper isotonic balance of body fluids and also to help in transportation of waste products of metabolism. When we consume too little water the body tends to slow down metabolism simply because it cannot ensure an optimal metabolism and getting rid of waste products. Therefore the secret to unlocking metabolism starts with drinking enough water. As a general rule we should all consume at least 8 glasses of water a day. Studies have shown drinking enough water could lead to a loss of about 50 calories a day – enough to shed 5 pounds in a year.

Tip 3 Breathe properly

Fat metabolism is a process that also requires oxygen. Therefore a well oxygenated and well hydrated tissue is essential for optimal fat loss. This is the tragedy of modern life as most of us do not drink enough water and also do not use our lung capacity in an optimal manner. According to some research people generally use only about 25% of their lung capacity. Therefore simply learning to breathe properly and deeply would do wonders to enhance fat metabolism. This requires conscious efforts but costs nothing at all.

Tip 4 Eat more iron rich foods

In order to promote efficient oxygen uptake from our breathing we need to eat iron rich foods. Women in particular are at the losing end because they lose iron due their periods. In some women the situation is so bad that their iron levels are very low indeed. By having low iron levels oxygen uptake is inefficient and that directly contributes to their inability to lose weight. Therefore one should eat iron-rich foods such as shellfish, lean meat, beans, cereals and spinach as they are excellent sources of dietary iron.

Tip 5 Consume more vitamin D

Vitamin D has a main role in determining how the body manages energy which directly involves fat metabolism. Unfortunately many of us do not eat enough Vitamin D. You can get your daily requirement of Vitamin D in a three and half ounce serving of salmon. Other great sources of Vitamin D are tofu, tuna, shrimp, fortified milk, cereal and eggs.

Tip 6 Eat plenty of fiber

Everyone needs to add natural fiber to their diet. Research has shown that certain types of fiber such as resistant starch can increase fat metabolism by up to 30%. Resistant starch is formed when foods such as potatoes, grains and beans are cooked and allowed to cool down. Such foods should not be re-heated as it would transform them. They are called resistant starch because they are resistant to quick digestion. Therefore such foods give the feeling of fullness and curbs hunger.

Since resistant starches are resistant to digestion they are also not broken down and stored as fat. Instead what happens is that they get fermented as they get to the large intestine creating small fatty acids called butyrates which inhibit metabolism of carbohydrates. Since the body is deprived of breaking down carbohydrates it breaks down fat instead. A good choice would be to consume at least 20-30 grams a day of such resistant starch daily. This would roughly correspond to about half cup of potato, rice or cereal plus half cup cooked vegetables or one cup of cooked beans and 1 slightly unripe banana.

Tip 7 Drink more milk

Together with Vitamin D calcium too plays an indispensable role in fat metabolism. Therefore drinking milk is actually good if you want to lose weight. New research shows that three or four daily servings of low-fat mail and yogurt can help adjust your body’s fat-burning machinery by providing Vitamin D and also by reducing fat absorption from other products.

Tip 8 Eat enough protein

One of the basic things to know is that muscles play a central role in metabolism which explains why greater muscle mass increases metabolism. Protein is necessary for building and maintaining muscle tissues. Research has shown that consuming protein can increase fat metabolism by about 35%. As such it is important to include at least 3 ounces of lean meat or fish or two tablespoon of nuts or 8 ounces of fat-free yogurt to every meal or snack.

Tip 9 Do not skip breakfast

Very often people tend to skip breakfast thinking that they are cutting down calories or simply because of their lifestyle. This is major mistake because the body would misread the lack of food as a threat and lower its metabolism to conserve energy. Therefore it is not surprising that studies show that people who skip breakfast are more likely to be overweight or obese. Therefore it is important not to skip breakfast. At the same time breakfast should not be too greasy, too sweet or overly heavy. An oatmeal breakfast with fat-free milk and a tablespoon of nuts is ideal. If one doesn’t have the time a fat-free yogurt is an excellent idea for people on the go.

Tip 10 Drink coffee or tea

Have you ever felt refreshed after a cup of coffee or tea? That is because caffeine is a stimulant that works on the central nervous system. In fact coffee can rev up the metabolism by 5-8%, an equivalent of 98 to 174 calories a day. There is also some evidence that tea also aids weight loss. Therefore consuming coffee or tea as part of our daily diet appears to do more good than harm. However if you suffer from diabetes then you should avoid coffee as it causes blood sugar levels to become elevated. Even if you are diabetic you should go easy on the sugar and cream. In line with the maxim “everything in moderation” I have found that 2 cups a day, in the morning and in the late afternoon, works well for me.

Tip 11 Exercise smart

Effective fat loss requires both a combination of low calories and some level of physical activity. You need not worry about having to stick to some strict exercise regime though it would be great if you can. However do not despair if you cannot because you could also integrate your daily activities into what is known as Non-Exercise Activity Thermogenesis, or NEAT to boost calorie burning activities. Small movements such as leg movements, stretching, walking up the stairs, or even just standing when talking on the phone can boost calorie burning up to 350 calories a day.

Tip 12 Keep off alcohol

Alcohol slows down fat metabolism. As little as two drinks can slow down fat metabolism by 75 %. In addition alcohol causes dehydration. Dehydration causes your body to lose water and interfere with fat metabolism. Therefore keeping off from alcohol is a very effective way to ensure a high fat metabolism.

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