Archive for July, 2010

Filed under Diet

Summer Diet Tips

Summer Diet Tips Copyright (c) 2007 Kelly Liyakasa

Kelly Liyakasa is a staff writer for 6StarReviews.com. Kelly Staller is site manager at 6StarReviews.com, a site dedicated to giving YOU, the consumer, the best product and service reviews around. If you like saving time and money by having someone else review [...]

No Comments heriblog on Jul 31st 2010

Over 6 million people suffer from fibromialgia today. It’s an invisible, but very real condition. There are several symptoms of fibromialgia (fibro for short).

One of the main symptoms of fibromialgia is tender points. People with fibromialgia will have certain points, where, when pushed on gently, cause severe pain.

Another main symptom of fibromialgia is [...]

No Comments heriblog on Jul 30th 2010

Where do you usually buy your nutritional supplements? Maybe you’re thinking, “Does it matter?” Yes! Only through trusted, reputable suppliers can you be assured you will get the best value for your money. So when purchasing your vitamins and nutritional supplements, be a wise shopper, as you are not guaranteed high quality and effectiveness if [...]

No Comments heriblog on Jul 29th 2010

When it comes down to dieting, there are many rules and regulations, numerous do’s and don’ts, and countless rights and wrongs. It is often difficult for the average person to lose weight or to maintain a healthy weight without the added help from a personal trainer. But if you can’t afford a personal trainer, should [...]

No Comments heriblog on Jul 28th 2010

Breast health is a very important aspect of a women’s health. This is because there are many risk factors that affect the breasts, most of which may result in serious conditions such as breast cancer. In some instances, a woman may not be even aware of having some form of breast disease until it is [...]

No Comments heriblog on Jul 27th 2010

Let’s face it. Sports nutritional supplements nowadays are as many as the number of athletes themselves. And these do not include new products in their early stages of manufacture, or marketing. But is this bad?

On the contrary, this can be a blessing. To appreciate this fact, all we have to do is remember that [...]

No Comments heriblog on Jul 26th 2010

I’m going to share with you in this article 7 dieting tips you can follow closely to help you in your weight loss journey. These 7 dieting tips, if followed closely, will definitely help you to boost your energy and vitality, improve your skin tone, make your hair much glossier, and at the same time [...]

No Comments heriblog on Jul 25th 2010

With Americans becoming more and more conscience of what they look like there seems to be a growing trend. Everyone is looking for a strategy to lower their weight. This doesn’t need to be the most challenging thing you have ever done. What it will require though is persistence from you. The will is not [...]

No Comments heriblog on Jul 24th 2010

If you have definitely no idea on what sports nutrition is all about, then this article on sports nutrition information might enlighten you.

It is good to know about sports nutrition, not only because you are an athlete or thinking of being one, but it can also help in your nutritional status. This kind of nutrition [...]

No Comments heriblog on Jul 23rd 2010

Filed under Diet

Diet Tips

To effectively lose weight you must eat a healthy and balanced diet. Fad diets, pills, and other gimmicks are not effective or healthy. While these products usually produce short term results, they have more side effects than benefits.

Here is a simple breakdown.

Carbohydrates should be 60% of your daily diet

Carbohydrates are the body’s [...]

No Comments heriblog on Jul 22nd 2010