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I have found when corresponding with many gym goers and fitness enthusiasts, that there is a massive disconnect in what they say and practice depending on the day of the weekÂ
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These are people who train hard, eat right and do all things theyâre supposed to do to the point that theyâre on auto pilot, soaring [...]
Archive for February, 2010
Filed under Nutrition
Strength Training – Sports Nutrition – Using Cheat Meals, not Days, to Keep Your Cravings in Check
No Comments heriblog on Feb 28th 2010
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Physical fitness is a universal phenomenon. People from all walks of life around the world are now more aware about the need to engage in any physical activity to maintain their health. They are also more aware now that exercise, as a discipline, needs a particular dietary program to go with it.
Collaboration among sports [...]
No Comments heriblog on Feb 18th 2010
The first thing you should do is find out what fitness equipments you need for your personal gym. Here are some fitness equipment suggestions to get you started:
- Dumbbell set: most come in 5 lbs, 8 lbs, and 12 lbs weight size. Make sure to pick a pair that has rubber handle grip. A good [...]
No Comments heriblog on Feb 18th 2010
Grip assistance becomes a major limiting factor when you plan to have a beautiful torso. You are forced to limit your reps as you feel imbalanced, all because of those wobbly fitness equipment meant to give you the right grip assistance.
So to get a proper grip assistance, here are some innovative fitness equipment, just brought [...]
No Comments heriblog on Feb 14th 2010
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It is very obvious in the current market that sports nutrition products come from various different places worldwide. The interest in these products can be seen from all over the world. Many people assume that it is only in demand from people who live in first world countries.
Now though being interested in sports nutrition does [...]
No Comments heriblog on Feb 8th 2010